Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can

Many studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.

📈Nutritionists advise:
🗣breakfast should be eaten within two hours of waking
🗣a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).

🍳EATING BREAKFAST HAS LONG TERM HEALTH BENEFITS. IT CAN REDUCE OBESITY, HIGH BLOOD PRESSURE, HEART DISEASE AND DIABETES.🍳

#لغات روز:
Concentration تمرکز
Mood حال، روحیه
Nutritionist متخصصان تغذیه
GDA مقدار کالری مجاز روزانه
Obesity چاقی
Diabetes دیابت

#لغت #زبان_زیر_ذره_بین
#زبان_عمومی
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