این متن به این دلیل انتخاب شده که متنی علمی و مفید است و به متون عام کلوزتست‌ها نزدیک است

این متن به این دلیل انتخاب شده که متنی علمی و مفید است و به متون عام کلوزتست ها نزدیک است. همچنین تعدادی لغت تکرار شده در کنکور نیز در خود دارد.
#ترجمه #متن

ماده ای مضر برای سلامتی شما:

1. Artificial Sweeteners

It’s smart to reduce our sugar intake. The average American consumes about 22 teaspoons of added sugar every day—for women, that’s more than four times the recommended amount. But rather than attempt to curtail our penchant for sweets, we often think we can beat sugar by replacing it. The bad news is we replace sugar with even less healthy artificial sweeteners. Plus, too often we seem to equate “diet,” “sugar-free” and “no sugar added” with a license to eat more.

Rather than turning to fake sweeteners for comfort, it’s healthier to stick to real sweeteners—but aim to limit your intake. The American Heart Association suggests we consume far less than 22 teaspoons per day to maintain good health: 9 teaspoons (36 grams) for men, 5 teaspoons (20 grams) for women and just 3 teaspoons (12 grams) for children. And while getting those grams from real sugar is preferable to choosing toxic artificial options, we can also make healthier options by turning to other natural sweeteners such as antioxidant-rich honey, plant-derived stevia and agave nectar.

ترجمه👇👇